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Group Counseling

One of the more powerful interventions when struggling with the changes of motherhood is validation. Group therapy is one way to access that care and support.

women discussion group

Our Moms Therapy Group (MTG) will provide a setting in which women can share their experiences about common challenges with motherhood in order to make meaningful connections, learn strategies to attain confidence and improve coping abilities. This group will cover topics such as maternal guilt & shame, changing & conflicting roles, communication with spouse/partner, and what it means to be a “good enough” mom.

This is a closed group, meaning that participants will be the same for the duration of the 8-weeks.

Group meets Wednesdays from 12:00-12:50 PM at Waypoint Counseling in Durham.

Week 1: January 10, 2024
Week 2: January 17, 2024
Week 3: January 24, 2024
Week 4: January 31, 2024
Week 5: February 7, 2024
Week 6: February 14, 2024
Week 7: February 21, 2024
Week 8: February 28, 2024

More information about group counseling and support groups

Group counseling might be beneficial for you either as a stand-alone treatment or as a supplement to your individual therapy.
If you are interested in learning more about our upcoming Moms Therapy Group please contact us at

Also, Postpartum Support International provides free virtual support groups that many of our clients find very helpful. You may scroll the dozen different groups (based on topic) at the following link to learn more and sign-up if you would like at The website is a great resource in general and includes a national provider directory to help you on your search as well.

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Spring Yoga Series
Spring Yoga Series
Multiple Dates
May 03, 2024, 5:30 PM – 6:30 PM
Waypoint Raleigh Office,
5109 Bur Oak Cir, Raleigh, NC 27612, USA

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