Abby Nelson

MS, RD, LDN

Abby is a Registered Dietitian specializing in women's health with a passion for helping women feel their best through every stage of life. She earned her Master of Science in Nutrition and holds a Bachelor's degree in Natural and Physical Science with minors in Chemistry and Biomedical Science.

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She has experience working in clinical nutrition, where she managed a variety of acute and chronic medical conditions, before transitioning to exclusively one-on-one nutrition counseling. Abby has worked with women across the lifespan, supporting clients through hormonal changes, perimenopause and menopause, pregnancy and postpartum, chronic disease management, digestive concerns, weight management, and overall wellness. She is passionate about helping women navigate the unique nutrition challenges that accompany each season of life with evidence-based guidance and individualized support.

Abby believes that nutrition should never be one-size-fits-all. She recognizes that every woman has unique goals, lifestyles, and experiences, and that lasting change comes from finding an approach that is both realistic and sustainable. Rather than focusing on perfection, she partners with clients to create personalized strategies that fit their current stage of life while considering the bigger picture—including factors like sleep, stress, movement, and daily habits. Her goal is to help every client feel confident, supported, and empowered to make decisions that promote lifelong health.