Prenatal & Postpartum Yoga

Yoga is not only beneficial for pregnant and postpartum women as a great physical exercise, its mindful movement and breathing techniques also help to relieve and manage stress, which makes the practice especially helpful during this challenging period of parenthood.

  • Prenatal Yoga
    Multiple Dates
    Sat, Aug 13
    Waypoint Counseling & Maternal Wellness
    Aug 13, 10:00 AM – 11:10 AM EDT
    Waypoint Counseling & Maternal Wellness, 1415 NC-54, Durham, NC 27707, USA
    Our prenatal yoga classes are designed to help you connect with your body, mind, and breath, while building strength in preparation for childbirth and parenthood.
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  • Postpartum Yoga
    Multiple Dates
    Sat, Aug 13
    Waypoint Counseling & Maternal Wellness
    Aug 13, 11:30 AM – 12:30 PM
    Waypoint Counseling & Maternal Wellness, 1415 NC-54 Suite 105, Durham, NC 27707, USA
    Our postpartum yoga classes are focused on gentle movements for reducing muscle tension as well as rebuilding strength after pregnancy.
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Your instructor

Nicole Varnado

Nicole has been practicing yoga for more than 10 years, including Hatha, Bikram, and Vinyasa. During her first pregnancy, she found prenatal yoga to be a beautiful way to connect with both her changing body and a community of pregnant people. It was during this time that she decided to become a yoga instructor. Nicole has completed a 200-hour yoga teacher training and a 90-hour prenatal teacher training.

 

Nicole looks forward to moving, breathing, and building community with you!