Yoga is not only beneficial for pregnant and postpartum women as a great physical exercise, its mindful movement and breathing techniques also help to relieve and manage stress, which makes the practice especially helpful during this challenging period of parenthood.
- Thu, Oct 27Waypoint Counseling & Maternal Wellness
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Nicole has been practicing yoga for more than 10 years, including Hatha, Bikram, and Vinyasa. During her first pregnancy, she found prenatal yoga to be a beautiful way to connect with both her changing body and a community of pregnant people. It was during this time that she decided to become a yoga instructor. Nicole has completed a 200-hour yoga teacher training and a 90-hour prenatal teacher training.
Nicole looks forward to moving, breathing, and building community with you!